Melissa Zegley

Melissa’s  yoga journey began close to forty years ago. It began as a way to control her breath and exercise while living with severe asthma. Yoga has made her stronger, mind, body and soul. Since an early age, Melissa has always been drawn to meditation. 

Melissa completed her 200- and 300-Hour Yoga Teacher Trainings through The Yoga and Ayurveda Center under Steph Ball-Mitchell. She is  also certified in restorative yoga, chair yoga, yin yoga and curvy yoga. Melissa is registered with Yoga Alliance as an ERYT-200, RYT-500 and YACEP; and certified as a 500-Hour Yoga Teacher with World Yoga Federation. Melissa is certified as a Grand Master of Meditation through Meditation Alliance International after studying under Swami VIdyanand. Melissa has the honor of being an International Ambassador of the Meditation Alliance International and Ambassador-United States of America for TIME Meditation. Melissa is an Usui Reiki Master and received her attunement  at 4 Hands Spiritual Healing. 


Melissa works with Steph Ball-Mitchell at the Yoga and Ayurveda Center and founded Zen with Zegley with her husband. Zen with Zegley offers reiki, yoga and meditation-with and without sound offerings, as well as workshops.  Off the mat, Melissa enjoys spending time with family and friends, reading, being outdoors, gardening, paddle boarding and kayaking.